Do you think you could use guidance and support to meet life’s challenges? Oh, you’re not alone! We all need a little extra help sometimes and that’s where therapy can be a game changer. But let’s face it, telling your parents you need therapy can be stressful.
You may be wondering, “Should I go to therapy? or “How can I ask my parents for therapy?” It’s completely normal to feel that way! In this article, we’ll give you practical advice on how to confidently and easily tell your parents you need therapy.
Let’s dive in and find the best way to approach this important discussion!
Why is it important to tell your parents you need therapy?
Being open with parents about their need for therapy is an important step, and you may wonder why that is so important. Well, first of all, admitting that you need help is a brave step! This conversation helps your parents understand your struggles and better support you, says Amanda S. Lochrie.
Remember that communication is key! Sharing your feelings and thoughts on “Should I go to therapy” or “I think I need therapy” helps your parents understand the importance of your mental health. It’s like giving them a roadmap to support you on your healing journey. So learn how to confidently and gracefully tell your parents you need therapy!
17 tips on how to tell your parents you need therapy
Being open with your parents about your need for therapy can feel overwhelming, but prioritizing your mental health and well-being is paramount. Whether you’re wondering “Should I have therapy” or “How do I tell my parents I need therapy,” these tips will help you navigate the conversation with confidence and ease.
1. Reflect on your feelings
Take the time to understand your feelings and thoughts. Ask yourself why you think you need therapy and how it might benefit you. This awareness will help you express your needs to your parents.
2. Find the right time and place
Choose a quiet, comfortable setting to discuss your feelings. Avoid busy or stressful times, make sure your parents can give them full attention.
3. Start with “I” statements
Start the conversation with phrases like “I feel”, “I want” or “I think”. This emphasizes that you are sharing your thoughts and feelings, which makes the conversation less accusing or confrontational.
4. Express your need for support
Assure your parents that you appreciate their love and care, but believe that therapy can provide valuable support in dealing with life’s challenges.
5. Educate them about therapy
Some parents may have misconceptions about therapy. Explain how it works, its benefits, and healthy ways to overcome emotional difficulties.
6. Share your research
If you have researched potential therapists or counseling options, share this information with your parents. It shows that you are serious about seeking help.
7. Highlight positive outcomes
Discuss how therapy has helped others you know, or mention success stories of people who have overcome similar challenges.
8. Explain “I want to go to therapy” vs. “I need therapy”
Distinguish between the desire to explore personal growth and the recognition of a therapeutic need to address specific problems.
9. Reassure them of their support
Let your parents know that you appreciate their support and that therapy is another source to supplement their advice.
10. Share specific struggles
Your parents’ reactions may vary – they may be supportive, surprised, or uncertain. Be patient and give them time to process the information.
11. Prepare for different reactions
Be open to discussing any concerns or doubts your parents may have. Assure them that the therapy is secret and that your goal is to improve your health.
12. Address concerns
Be open to discussing any worries or doubts your parents might have. Assure them that therapy is confidential and your goal is to improve your well-being.
13. Consider bringing a third party
If you think this will help, invite a therapist or counselor to join the conversation. Their presence can provide a neutral and well-informed perspective.
14. Offer to attend together
If your parents are hesitant, suggest they attend a therapy session together. This can help them better understand the process and its benefits.
15. Reiterate your need for their support
How to ask your parents for therapy?
Emphasize that their support is important to you. Knowing that they are on your side will make the healing journey that much easier.
16. Be patient and persistent
Some parents may need time to adjust to the idea of therapy. Patient; gently bring him back later if he is not receptive initially.
Tessa Zimmerman, founder and chief executive officer of ASSET Education, advocates prioritizing student mental health in schools. She shares research and strategy, envisioning an education system that values mental health as much as academics.
17. Seek outside guidance
If your parents are still hesitant, seek advice from a school counselor, teacher, or other trusted adult. They can provide valuable information and help you communicate more effectively.
Remember that the journey to telling your parents you need therapy may not be easy, but it will be worth it. By sharing your feelings and seeking support, you are taking an important step toward developing your mental health and building a happier, healthier future.