After the declaration of the Punjab Police Constable Result 2025, the Punjab Police Department has released the schedule and details for the Punjab Police Constable Physical Test 2025 on its official website. Selection will now depend on candidates’ performance in this test, making physical fitness and overall health crucial for securing a place in the department.
Applicants should note that minimum height requirements differ for male and female candidates. Read on for complete details of the Punjab Police Constable Physical Test along with preparation tips.
Punjab Police Constable Physical Test 2025
The Punjab Police Constable Physical Test consists of two stages:
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Physical Measurement Test (PMT)
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Physical Screening Test (PST)
As per the latest update, the PET/PST will commence from 07 October 2025, while the admit cards were released on 01 October 2025. Candidates are advised to check the official notification for updated information and instructions.
Punjab Police Constable Physical Test Details 2025
The Punjab Police Constable Recruitment 2025 notification is available on the official website for eligible applicants. Following the written examination, candidates will undergo the Physical Efficiency Test (PET) and Physical Screening Test (PST) as the next stages of selection.
Below are the complete Punjab Police Constable Physical Test details 2025 for candidates to review before appearing.
| Punjab Police Constable Physical Test Details 2025 Overview | |
| Recruitment Board | Punjab Police |
| Exam Name | Constable |
| Vacancy | 1746 |
| Selection Process | Written Exam, PMT & PST, Document Verification and Medical Examination |
| Category | Physical Test (PMT & PST) |
| PET/ PST Date | 07 October 2025 |
| PET/ PST Admit Card | 01 October 2025 |
| Official Website | www.punjabpolice.gov.in |
Punjab Police Constable Physical Test for Male & Female
The Punjab Police Constable Physical Test is conducted in two stages: Physical Screening Test (PST) and Physical Measurement Test (PMT).
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PST: Includes events such as running, long jump, and high jump to evaluate candidates’ stamina and physical fitness.
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PMT: Focuses on verifying the candidate’s height as per the prescribed standards.
Candidates must qualify in both PST and PMT in order to move forward to Stage III of the selection process.
Physical Screening Test (PST):
All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:
| Punjab Police Constable Details for Male Candidates | |
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2025) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance). (ii) Long Jump 3.80 Meters (3 chances). (iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2025 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance). (ii) 10 Full Squats within 3 minutes (only one chance). |
| Punjab Police Constable for Female Candidates | |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2025) | (i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance). (ii) Long Jump 3.00 Meters (3 chances). (iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2025 | (i) 800 meters run to be completed in 6 minutes (only one chance). |
(b) Physical Measurement Test (PMT)
Candidates should be of the below mentioned minimum height prescribed to be eligible for the constable posts.
| Category | Minimum Height |
| Male | 5 Feet 7 Inches (170.2 cms) |
| Female | 5 Feet 2 Inches (157.5 cms) |
All the Transgender Candidates shall be treated at par with Female candidates in respect of the Physical Screening Test and Physical Measurement Test.
How To Prepare for Punjab Police Constable Physical Test Details 2025
Candidates preparing for the Punjab Police Constable Physical Test 2025 must maintain good physical fitness and ensure they meet all the standards prescribed by the department. To help aspirants succeed, we have shared some useful preparation tips that can improve performance and increase the chances of clearing the Punjab Police Physical Test 2025 with ease, thereby moving closer to final selection.
- Applicants for the Punjab Police Constable Recruitment 2025 must be physically fit and capable of passing the physical examination.
- Practice is the key to success, so in order to be physically fit, make sure to eat healthy and practice all the events regularly.
- Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
- Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
- Focus on written exam along with the physical test, as it plays crucial role in selection.